Cabbage is not only one of the most commonly eaten vegetables worldwide, it is also widely recognized for its health benefits. This includes improved digestion, weight management, and reduced inflammation. It is also an excellent source of vitamins and minerals, making it a valuable addition to any diet.
Cabbage is an excellent source of vitamin C. This helps to strengthen the immune system and protect the body from disease. Vitamin C is also an antioxidant that can help to protect the body from the harmful effects of free radicals. Cabbage is also a rich source of vitamin K. This is important for bone health, as well as fibre, folate, and potassium.
In addition to its vitamin and mineral content, cabbage is full of antioxidants and anti-inflammatory compounds. These include sulforaphane, kaempferol, and quercetin. These compounds have a range of health benefits. They include reducing inflammation, promoting heart health, and reducing the risk of certain cancers.
Cabbage is a low-calorie food that is also incredibly versatile. You can eat it raw or cooked and it finds use in a variety of dishes. Everything including salads, soups, stews, and stir-fries! It is also commonly finds use in fermented foods, such as sauerkraut and kimchi, which can help to improve gut health and digestion.
If you are looking for a nutritious and versatile vegetable to add to your diet, cabbage is an excellent choice. It is easy to prepare and budget-friendly. In addition it even offers a range of health benefits that can help to improve your overall well-being!
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Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.
Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.
We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.