Brown Rice – (1Kg) – (Sonamasuri Variety)

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Sku: SS/FLR/21

  • High in Fibre

  • Rich in Vitamins, Minerals & Antioxidants

  • No trans-fat or cholesterol

  • Aids Weight loss

    How to cook Brown Rice

    1. Wash and then soak Brown Rice for at least 45 minutes before cooking.
    2. Cook the rice in 5 times water quantity (for 1 cup Brown Rice, use 5 cups of water).
    3. Stir in between and see if the rice requires more water to cook properly.
    4. Brown rice keeps on growing in volume when it cooks and its grain become very light and fluffy.

    Brown rice is high in fibre, easy to digest and keeps you full yet light.
    Enjoy your meal ☺️

₹150.00

Description

Brown Rice comes from the same grain as White Rice. But only the Rice’s outer husk gets removed so that all the available nutrients in the bran are kept. That makes White and Brown Rice similar in carbohydrates but different in nutritional value, as Brown Rice is more nutritious. Brown Rice contains for example more Manganese, Selenium and Magnesium.

It also decreases the risk of Diabetes Type 2, due to its significantly lower GI and high amounts of Magnesium and Fibre, which help control blood sugar levels.

Brown Rice Recipe:

Rinse the rice thoroughly. Make sure all the starch comes out of the grains, so the rice will become fluffy. Add 2 cups of water to each cup of rice to a pot. Bring to a boil, cover and let simmer for 45 minutes. Turn the heat off, wait 10 minutes, then remove the lid and fluff the rice. You can also add a teaspoon of unsalted butter to give it a sweeter taste. Enjoy your healthy and nutritious meal.

Nutrition Fact: 100 grams of Brown Rice is reported to contain 370 Calories, 7.85% Protein, 2.92% Fat, 3.52% Fibre, 77.24% Carbohydrate, 23mg Calcium, 143mg Magnesium 333mg phosphorus and 3.743mg Manganese.

How to use: Brown Rice takes longer to cook than White Rice.

How to store:  Keep it in an airtight container

Home Delivery

Home delivery of 100% Pure, Organic and Naturally grown products available in Delhi NCR, Noida, Greater Noida, Noida Extension, Indirapuram, Vaishali, Crossing Republik and other parts of Ghaziabad.