Broccoli is a nutrient-dense, low calorie vegetable that has been gaining popularity for its numerous health benefits. This green, tree-like vegetable is full of vitamins, minerals, and antioxidants that are essential for a healthy diet. Whether you’re looking to add some crunch to your salads or simply want to incorporate more vegetables into your diet, broccoli is a versatile ingredient that is perfect for a wide range of recipes.
Furthermore the bright green florets of broccoli are high in fibre and vitamin C and low calorie. This helps to support the immune system. It’s also a good source of vitamin K. Which is important for maintaining healthy bones, and folate, which is essential for cell growth and repair. Additionally, broccoli contains compounds that have anti-inflammatory properties. They may help to reduce the risk of certain types of cancer.
In terms of flavour, broccoli has a mild, slightly nutty taste. Which you can enjoy on its own or combined with other ingredients to create delicious and healthy meals. Whether you steam it, roast it, or sauté it, broccoli can be prepared in a variety of ways to suit your taste buds. It’s also a great option for adding some extra nutrition to soups, stews, and stir-fries.
Store fresh broccoli in the refrigerator, where it will keep for up to 5 days. Whether you’re a seasoned cook or a beginner, broccoli is a delicious and nutritious ingredient that is sure to become a staple in your kitchen.
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Eat Healthy, Stay Happy
Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.
Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.
We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.