With no chemicals or adulteration, it is the best bet for any diet chart.
Nutrition Fact: 100 gms of Bottle Gourd (Lauki) contains 15 calories, 1g fat and water content is 96%. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese.
How to use: Ideal for detox as a dish or as juice. Enjoy its kofte, raita and kheer.
How to store: Can be stored in open for 2 – 3 days or in refrigerator for more days.