Lauki / Bottle Gourd (500g) – Nutritious


Sku: SS/VEG/07

  • Very tender, cooks well and rich in taste.
  • With no chemicals or adulteration, it is the best bet for any diet chart.
Nutrition Fact: 100 gms of Bottle Gourd (Lauki) contains 15 calories, 1g fat and water content is 96%. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese.
How to use: Ideal for detox as a dish or as juice. Enjoy its kofte, raita and kheer.
How to store: Can be stored in open for 2 – 3 days or in refrigerator for more days.

42.00 34.00


Lauki, also known as bottle gourd or Ghia, is a popular vegetable in Indian cuisine. It is a low-calorie vegetable that is high in nutrients and vitamins, making it a healthy addition to any diet.


Lauki is a rich source of vitamins C, B, and K, and minerals such as calcium, magnesium, and potassium. It is also a great source of dietary fibre. This aids in digestion and helps to maintain a healthy digestive system.


The high water content in Lauki makes it a hydrating vegetable. This helps to keep the body hydrated and cool during hot summer months. It also has anti-inflammatory and antioxidant properties that help to prevent and manage chronic diseases.


In addition to its health benefits, Lauki is also easy to prepare and has a mild, sweet taste that complements a wide range of spices and flavours. It can be used in various recipes, such as soups, stews, curries, and salads. Add this versatile vegetable to your diet and experience the health benefits and delicious taste of Lauki!


To try more healthy and delicious veggies click here.


100% Natural, Contains No artificial colours / Preservatives / Fragrances / Flavours


Eat Healthy, Stay Happy


Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.


Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.


We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.

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