Karela, also known as bitter gourd, is a vegetable that is known for its numerous health benefits. This vegetable has a bitter taste, but it is full of essential nutrients that can help maintain good health.
One of the most significant health benefits of karela is its ability to regulate blood sugar levels. It contains a compound called charantin, which helps to lower blood glucose levels. This makes it an ideal food for people who suffer from diabetes.
Karela is also rich in antioxidants, which help to protect the body against damage caused by free radicals. In addition to its antioxidant properties, karela is also a great source of vitamins and minerals. It is particularly rich in vitamin C, which helps to boost the immune system and protect against infections.
Moreover, karela is low in calories and high in fibre, making it an excellent food for weight loss. The fibre in karela can help to keep you feeling full for longer. This can prevent overeating and promote weight loss.
In conclusion, karela is a highly nutritious vegetable that can provide numerous health benefits. Whether you are looking to regulate your blood sugar levels, boost your immune system, or lose weight, karela is an excellent food to include in your diet.
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Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.
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