Karela / Bitter Gourd (250g)


Sku: SS/VEG/58


  • Fresh

  • Great Aroma

  • Highly Nutritious

Health Benefits – Bitter Gourd is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
Several reports published by prestigious institutes inform that Bitter Gourd contains natural Insulin, therefore taking Bitter Gourd juice on a daily basis helps regulate the sugar absorption in blood and maintains a healthy Glycemic Index (GI).
Regular intake of Bitter Gourd is good for skin and hair health and is known to reduce bad cholesterol levels.
Source of this Product – This Bitter Gourd is organically grown by PGS Farmers of Lalitpur, Uttar Pradesh.
Storage – Eat them fresh or store in a cool place. Shelf Life of this bitter gourd is up to 2 days outside refrigerator. If you find the fruit slightly wilted, keep it in water for some time, it will regain the lost moisture and gain a fresh look.



Karela, also known as bitter gourd, is a vegetable that is known for its numerous health benefits. This vegetable has a bitter taste, but it is full of essential nutrients that can help maintain good health.


One of the most significant health benefits of karela is its ability to regulate blood sugar levels. It contains a compound called charantin, which helps to lower blood glucose levels. This makes it an ideal food for people who suffer from diabetes.


Karela is also rich in antioxidants, which help to protect the body against damage caused by free radicals. In addition to its antioxidant properties, karela is also a great source of vitamins and minerals. It is particularly rich in vitamin C, which helps to boost the immune system and protect against infections.


Moreover, karela is low in calories and high in fibre, making it an excellent food for weight loss. The fibre in karela can help to keep you feeling full for longer. This can prevent overeating and promote weight loss.


In conclusion, karela is a highly nutritious vegetable that can provide numerous health benefits. Whether you are looking to regulate your blood sugar levels, boost your immune system, or lose weight, karela is an excellent food to include in your diet.


To discover more healthy and delicious veggies click here.


100% Natural, Contains No artificial colours / Preservatives / Fragrances / Flavours


Eat Healthy, Stay Happy


Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.


Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.


We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.

Home Delivery

Home delivery of 100% Pure, Organic and Naturally grown products available in Delhi NCR, Noida, Greater Noida, Noida Extension, Indirapuram, Vaishali, Crossing Republik and other parts of Ghaziabad.