Make it a part of your regular diet in the form of Chilla, Halwa, mixed in Wheat Flour for daily roti or kadhi.
Nutrition Value: Low in Glycemic Index and high in fibre, 100 gms of Besan flour is reported to contain 387 calories, 22 mg of protein, 11 grams of fibre, 58 grams of carbohydrates, vitamin A, niacin, pantothenic acid, vitamin K and folate.
How to store: Store the flour in an air tight steel or glass container. Ideally it is advised to consume any flour within 15 – 20 days of milling else its nutrition start getting depleted and flour starts getting stale. This is more so in case of our flour which is not treated by any chemicals for increasing shelf life. In the absence of any chemical treatment, such flour is more prone to catch worm infestation too. So, buy in small quantity and consume it well in time.