Health Benefits – Fresh Orange Bell Pepperscontain 92% water, 31 calories and rich source of vitaminC (reported to be 169% of the recommended daily intake), besides vitamin A, B6, B9, E and K1 – all extremely essential for overall health care including heart, skin, digestion and formation of RBCs.
Bell peppers are highly rich in anti-oxidants especially carotenoids that keep the body free of toxins.
Bell peppers are also known to be good for maintaining good eye health, prevent anaemia with its rich source of Iron.
Use and Storage – Orange Bell Peppers are eaten raw in salads, added to pasta, pizza, sandwich and soups.
Eat them fresh and crisp. Shelf life when kept in refrigerated conditions is upto 4 days.