Beetroot, or beets, is a vibrant and nutritious root vegetable that is widely popular across the world. This earthy-tasting vegetable is full of essential vitamins, minerals, and fibre that offer several health benefits. You can consume the beets raw or cooked in a variety of dishes. This makes them a versatile and tasty addition to your diet.
In addition the root vegetable is a great source of folate, vitamin C, iron, and manganese. These play a crucial role in maintaining a healthy immune system, blood pressure, and brain function. The dietary fibre found in beets can aid in digestion and promote heart health by lowering cholesterol levels.
Furthermore, the vibrant red colour of beets comes from a powerful antioxidant called betanin, which has anti-inflammatory and anti-cancer properties. This makes beetroot a great addition to a balanced diet to reduce the risk of chronic diseases like cancer and heart disease.
Beets also can be consumed in a variety of ways, including roasted, boiled, or pickled. They even find use in dishes like salads, smoothies, and even desserts. The leaves of the beetroot plant, also known as beet greens, are edible and rich in vitamins and minerals.
Incorporating beets into your diet is a simple and delicious way to boost your overall health and well-being.
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Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.
Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.
We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.