ERB’s Bathua: Rich in taste and aroma.
Nutrition Fact: High in fibre and water content, Bathua cures constipation. It is packed with minerals like iron, potassium, phosphorus and calcium.
How to clean and store: Like other greens, Bathua should be first cleaned and then washed by soaking in water for sometime. This allows soil particles etc to settle down on the bottom of the vessel.
ERB provides all greens packed in a soft cloth bag. If you wish to store your greens, moisten the bag and keep it in refrigerator.
How to eat: Enjoy Bathua in Poori, Parantha, Raita and Saag to add taste and nutrition to your meal.