These Anjeer Khajoor Rolls combine the wonderful taste of dates and figs to create a healthy sweet snack.
Health Benefits – Anjeer
Figs are a great help in weight management. The high amounts of fibre, make you feel full for a longer time. Furthermore, Fibre is important in maintaining a healthy digestive system. Studies have also shown that high amounts of fibre lower the risk for type 2 diabetes and cancer.
Figs also contain good amounts of the mineral potassium. It helps to lower blood sugar, which is especially important for people suffering from cardiovascular diseases. Potassium balances out the negative effects a high amount of sodium has on our bodies.
In ancient India, figs were used to symbolize fertility. It used to be eaten together with milk. Nowadays research has shown that the high antioxidant and fibre levels in figs can help in preventing breast cancer and hormonal imbalances. Dates decrease the risk of heart attacks
Health Benefits – Khajoor
Dates have been reported to be good for Bone and Heart Health. The many minerals in dates like calcium, magnesium, copper, phosphorus and potassium help in maintaining strong bones. Especially in winters, the high amounts of calcium help outbalance the low Vitamin D intake, which could otherwise lead to weak bones.
The potassium, combined with the fibre helps to reduce bad cholesterol, also known as LDL.
Due to the high carbohydrate level in dates, they give you energy, especially in winter.
So don’t wait and enjoy this healthy sweet.
Ingredients: Anjeer (Figs), Khajur (Dates), Nuts, Khand (Raw Sugar)
How to store: Keep in a cool, dry place away from moisture. Store in an airtight container once opened. Best before 6 months from the date of manufacturing